|
|
About Us - Professional Trainer: Ian G., B.S.,
NSCA-CPT, Post Rehab Specialist
|
Professional Trainer for Mr. Jill’s for over ten years, Ian has had the
privilege of training many Orange County teens, young adults, baby boomers and mature adults. He is extremely innovative in his program design. He values education and actively pursues advanced practice courses in order to enhance his already impressive academic achievements.
Ian is a graduate of Chapman University with a Bachelors degree in Movement/Exercise Science with an emphasis in Athletic Training. Ian is certified by the National Strength and Conditioning Association (NSCA) as a certified strength and conditioning specialist. Additionally, he is a certified Resist-A-Ball Core Team Instructor.
As a professional trainer, Ian helps his clients identify and set realistic health and fitness goals based on analysis of their current fitness level and lifestyle factors.
Additionally, Ian identifies clients who are in need of post rehabilitation conditioning and implements an appropriate exercise program for them. He is an expert in correcting eating habits utilizing sound nutritional principles and referring his clients to a qualified dietitian if necessary. Clients interested in improving their golf game, or becoming better runners, cyclists, or high school and/or Club athletes, find Ian a master at sports-specific conditioning.
Ian’s Training Philosophy
F
eel Good. Exercise Pain-Free, Follow Proper Form.
O
ptimum Nutrition.
R
est-Appropriate Recovery Time Promotes Results
M
aintain A Positive Attitude
|
[ Home
| Mission Statement
| About Us
| Our Studio |
Services
| Client Testimonials
| Contact Us
]
|
|